| LeisureLand
> Swimming Pool
> Aquafit |
 |
|
 |
Aquafit
(Classes are subject to demand and places are limited
to 20 people per class. No booking required.)
Monday:
7.15pm-8.00pm €7.50 per evening class
Tuesday: 7.15pm-8.00pm
Wednesday: 7.15pm-8.00pm
Wednesday 10.15am-11.00am €5.50 per morning class
Thursday 10.15am - 11.00am (Subject to demand) |
Aquafit is the ideal workout for people of all ages and
levels of fitness with particular exercises to suit everyone even
non-swimmers.
It is a low impact workout designed to burn fat, tone muscle,
build strength and increase aerobic fitness and flexibility. The
waters natural buoyancy insures that while exercising very little
stress is put on joints such as the ankles and knees.
Our qualified instructors will guide you through the exercises
step by step so that your optimum workout is achieved.
|

 |
|
 |