LeisureLand > Swimming Pool > Aquafit
 
Aquafit
(Classes are subject to demand and places are limited to 20 people per class. No booking required.)

Monday:
7.15pm-8.00pm  €7.50 per evening class
Tuesday: 7.15pm-8.00pm
Wednesday: 7.15pm-8.00pm

Wednesday 10.15am-11.00am €5.50 per morning class
Thursday 10.15am - 11.00am (Subject to demand)

Aquafit is the ideal workout for people of all ages and levels of fitness with particular exercises to suit everyone even non-swimmers.

It is a low impact workout designed to burn fat, tone muscle, build strength and increase aerobic fitness and flexibility. The waters natural buoyancy insures that while exercising very little stress is put on joints such as the ankles and knees.

Our qualified instructors will guide you through the exercises step by step so that your optimum workout is achieved.